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          <TD class=3DboldPumpkinSixteen vAlign=3Dcenter align=3Dleft=20
            colSpan=3D3>SPECIAL REPORT: PERSONAL HEALTH </TD></TR>
        <TR>
          <TD height=3D8><SPACER height=3D"8" type=3D"block"></TD>
          <TD align=3Dright height=3D8><SPACER height=3D"8"=20
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    <TD><!-- Source: db --><SPAN class=3Darticle><!--       ID: =
SB105052020598377900.djm --><!--    LEVEL: normal --><!--     TYPE: SR: =
Personal Health Quarterly 2003-2 --><!-- DISPLAY-NAME: SR: Personal =
Health Quarterly 2003-2 --><!-- PUBLICATION: "The Wall Street Journal =
Interactive Edition" --><!--     DATE: 2003-04-22 00:01 --><!--     =
COPY: Dow Jones & Company, Inc. --><!--  ORIG-ID:  --><!-- article start =
-->
      <P class=3DarticleTitle style=3D"MARGIN: 0px">The Diet That =
Works</P>
      <DIV=20
      style=3D"PADDING-RIGHT: 0px; PADDING-LEFT: 0px; PADDING-BOTTOM: =
0px; MARGIN: 0px; FONT: bold 16px/17px Times New Roman, Times, Serif; =
COLOR: #666; PADDING-TOP: 13px"><I>What=20
      science tells us about successful weight loss</I></DIV>
      <DIV></DIV><SPAN style=3D"FONT: bold 12px times new roman, times, =
serif">
      <P style=3D"FONT: bold 12px times new roman, times, serif">By =
<B>TARA=20
      PARKER-POPE</B> <BR><SPAN=20
      style=3D"FONT: bold 10px times new roman, times, serif"><B>Staff =
Reporter of=20
      THE WALL STREET JOURNAL</B></SPAN><BR></P></SPAN>
      <P class=3Dtimes>If sticking to a diet were easy, so many of us =
wouldn't be=20
      so fat.</P>
      <P class=3Dtimes>Everyone knows the formula -- eat less, exercise =
more --=20
      but few people follow it. It's not for lack of trying. At any =
given time,=20
      29% of men and 44% of women are on a diet.</P><IMG height=3D337 =
alt=3D[Diet]=20
      =
src=3D"http://online.wsj.com/public/resources/images/perhealth_inside0418=
2003161024.jpg"=20
      width=3D257 align=3Dleft border=3D0>=20
      <P class=3Dtimes>But every would-be weight loser faces a slew of =
powerful=20
      evolutionary forces working to thwart even the most determined =
dieter. Put=20
      a new food in front of us, and we'll eat it, even if we felt full =
minutes=20
      earlier. When physical activity starts to burn up calories, a =
hunger=20
      mechanism kicks in, making us eat more. If we start to lose =
weight, other=20
      metabolic processes and brain signals make sure our hunger switch =
stays=20
      on.</P>
      <P class=3Dtimes>"Throughout most of human evolution, we weren't =
sure where=20
      the next meal was going to come from," says Richard D. Mattes, =
food and=20
      nutrition professor at Purdue University. "Hunger is a mechanism =
to ensure=20
      we eat when we find food and that we eat as much of it as we =
can."</P>
      <P class=3Dtimes>While the strategy worked just fine for the =
caveman, it's a=20
      problem if you live in a world where food is not only plentiful, =
but=20
      supersized. Factor in the various social, cultural and economic =
pressures=20
      to eat, and it seems the average dieter doesn't stand a =
chance.</P>
      <P class=3Dtimes>So is losing weight impossible? Of course not. =
People lose=20
      weight and keep it off all the time.</P>
      <TABLE cellSpacing=3D0 cellPadding=3D1 width=3D254 align=3Dright =
border=3D0>
        <TBODY>
        <TR>
          <TD vAlign=3Dtop width=3D243 bgColor=3D#7194ba><!-- Start Nest =
-->
            <TABLE cellSpacing=3D0 cellPadding=3D0 width=3D243 =
bgColor=3D#ffffff=20
            border=3D0>
              <TBODY>
              <TR vAlign=3Dtop>
                <TD width=3D8 height=3D1 rowSpan=3D99><SPACER =
height=3D"1"=20
                  type=3D"block" width=3D"8"></TD>
                <TD class=3DplnEleven=20
                style=3D"PADDING-BOTTOM: 5px; PADDING-TOP: 5px"><SPAN=20
                  class=3DboldThirteen>COMPLETE COVERAGE</SPAN><BR>
                  <DIV width=3D"100%"><IMG height=3D1 alt=3D""=20
                  src=3D"http://online.wsj.com/img/g.gif" =
width=3D"100%"></DIV>
                  <DIV width=3D"100%"><IMG height=3D5 alt=3D""=20
                  src=3D"http://online.wsj.com/img/b.gif" =
width=3D"100%"></DIV>
                  <DIV class=3DplnEleven>For more health coverage, visit =
the=20
                  Online Journal's <A class=3DplnEleven=20
                  href=3D"http://wsj.com/health"><B>Health Industry =
Edition</B> at=20
                  wsj.com/health</A> and receive daily <A =
class=3DplnEleven=20
                  =
href=3D"http://online.wsj.com/user-cgi-bin/searchUser.pl?action=3Demailal=
ert">Health=20
                  e-mails</A>.
                  <P></P></DIV></TD>
                <TD width=3D8 height=3D1 rowSpan=3D99><SPACER =
height=3D"1"=20
                  type=3D"block"=20
width=3D"8"></TD></TR></TBODY></TABLE><!-- End Nest --></TD>
          <TD width=3D9><SPACER height=3D"5" type=3D"block" =
width=3D"9"></TD></TR>
        <TR>
          <TD width=3D252 colSpan=3D2 height=3D12><SPACER height=3D"12" =
type=3D"block"=20
            width=3D"252"></TD></TR></TBODY></TABLE>
      <P class=3Dtimes>Exactly how they do it is rooted in a body of =
scientific=20
      research that teaches us the secrets of a successful diet. Science =
tells=20
      us the types of foods we should eat, as well as the amounts. It =
tells us=20
      how to eat, as well as the ways to monitor our diet. It tells us =
the=20
      little tricks that can make all the difference between success and =

      failure.</P>
      <P class=3Dtimes>One thing is clear: The basic rules don't change. =
The only=20
      way to lose weight is to cut calories. The diet gurus sell a lot =
of books=20
      by making it seem otherwise. But while a given diet plan may tell =
you to=20
      count the carbs or the fat, your body is still counting calories. =
It=20
      doesn't matter if they are carb calories or fat calories or =
protein=20
      calories -- in theory, your body will shed a pound for every 3,500 =

      calories you cut (though in real life, it's not that simple).</P>
      <P class=3Dtimes>So while popular diets promise sugar-busting, =
fat-flushing,=20
      carb-counting revolutions in weight loss, many of them miss the =
point. The=20
      diet that works isn't based on a single big idea. Instead, it's a =
set of=20
      scientifically based tools that are essential to weight loss -- no =
matter=20
      what particular diet you're following.</P>
      <H3 class=3DboldFourteen align=3Dcenter>Stop Drinking Soda</H3>
      <P class=3Dtimes>Over the course of a year, one can of regular =
cola a day,=20
      at 140 to 150 calories, adds up to more than 50,000 calories, or =
about 15=20
      pounds.</P>
      <P class=3Dtimes>But calories alone are not what make beverages so =

      insidious. Liquid calories have the potential to do more damage in =
terms=20
      of weight gain because they don't make you feel as full. The body =
simply=20
      doesn't "notice" calories that you drink as much as it does =
calories from=20
      solid foods -- so you end up consuming far more calories than you =
would=20
      otherwise. (Liquid diets don't pose the same problem because the =
drink is=20
      intended as a replacement for other food.)</P>
      <TABLE cellSpacing=3D0 cellPadding=3D1 width=3D254 align=3Dleft =
border=3D0>
        <TBODY>
        <TR>
          <TD vAlign=3Dtop width=3D243 bgColor=3D#7194ba><!-- Start Nest =
-->
            <TABLE cellSpacing=3D0 cellPadding=3D0 width=3D243 =
bgColor=3D#ffffff=20
            border=3D0>
              <TBODY>
              <TR vAlign=3Dtop>
                <TD width=3D8 height=3D1 rowSpan=3D99><SPACER =
height=3D"1"=20
                  type=3D"block" width=3D"8"></TD>
                <TD class=3DplnEleven=20
                style=3D"PADDING-BOTTOM: 5px; PADDING-TOP: 5px"><SPAN=20
                  class=3DboldThirteen>WEIGHTY NUMBERS</SPAN><BR>
                  <DIV width=3D"100%"><IMG height=3D1 alt=3D""=20
                  src=3D"http://online.wsj.com/img/g.gif" =
width=3D"100%"></DIV>
                  <DIV width=3D"100%"><IMG height=3D5 alt=3D""=20
                  src=3D"http://online.wsj.com/img/b.gif" =
width=3D"100%"></DIV>
                  <TABLE cellSpacing=3D1 cellPadding=3D3 width=3D350 =
border=3D0>
                    <TBODY>
                    <TR>
                      <TD class=3DplnEleven vAlign=3Dtop><B>14:</B> =
Number of=20
                        calories in a potato chip </TD></TR>
                    <TR>
                      <TD class=3DplnEleven vAlign=3Dtop><B>29:</B> =
Number of=20
                        pounds you would gain from eating one extra =
potato chip=20
                        a day for 20 years </TD></TR>
                    <TR>
                      <TD class=3DplnEleven vAlign=3Dtop><B>19.8:</B> =
Percentage=20
                        of adults who say they are obese </TD></TR>
                    <TR>
                      <TD class=3DplnEleven vAlign=3Dtop><B>30.5:</B> =
Percentage=20
                        of adults who really are medically obese =
</TD></TR>
                    <TR>
                      <TD class=3DplnEleven vAlign=3Dtop><B>30:</B> =
Percentage by=20
                        which people typically underestimate how many =
calories=20
                        they eat </TD></TR>
                    <TR>
                      <TD class=3DplnEleven vAlign=3Dtop><B>1,795:</B> =
Average=20
                        number of daily calories successful weight =
losers=20
                        probably eat </TD></TR>
                    <TR>
                      <TD class=3DplnEleven vAlign=3Dtop><B>23:</B> =
Percentage of=20
                        U.S. adults who consume five servings of fruits =
and=20
                        vegetables a day </TD></TR>
                    <TR>
                      <TD class=3DplnEleven vAlign=3Dtop><B>510:</B> =
Number of=20
                        calories in a plain Panera cinnamon crunch bagel =
</TD></TR>
                    <TR>
                      <TD class=3DplnEleven vAlign=3Dtop><B>2:</B> Hours =
it would=20
                        take a 160-pound person to walk off a plain =
Panera=20
                        cinnamon crunch bagel </TD></TR>
                    <TR>
                      <TD class=3DplnEleven vAlign=3Dtop><B>14:</B> =
Hours a=20
                        160-pound person needs to walk to lose a pound =
</TD></TR>
                    <TR>
                      <TD class=3DplnEleven vAlign=3Dtop><B>148:</B> =
Average=20
                        increase in daily calories consumed, compared =
with 20=20
                        years ago </TD></TR>
                    <TR>
                      <TD class=3DplnEleven vAlign=3Dtop><B>140:</B> =
Calories in a=20
                        regular 12-ounce Coke </TD></TR>
                    <TR>
                      <TD class=3DplnEleven vAlign=3Dtop><B>10:</B> =
Diameter, in=20
                        inches, of a typical restaurant plate 20 years =
ago=20
</TD></TR>
                    <TR>
                      <TD class=3DplnEleven vAlign=3Dtop><B>12:</B> =
Diameter, in=20
                        inches, of a typical restaurant plate today =
</TD></TR>
                    <TR>
                      <TD class=3DplnEleven vAlign=3Dtop>&nbsp;=20
                  </TD></TR></TBODY></TABLE>
                  <DIV class=3DplnEleven><I>Sources: Purdue University =
Department=20
                  of Foods and Nutrition; Journal of the American =
Medical=20
                  Association; National Weight Control Registry; U.S. =
Centers=20
                  for Disease Control and Prevention; <A =
class=3DplnEleven=20
                  =
href=3D"http://www.panera.com/">http://www.panera.com/</A>; <A=20
                  class=3DplnEleven=20
                  =
href=3D"http://www.netnutritionist.com/">http://www.netnutritionist.com/<=
/A>;=20
                  U.S. Department of Agriculture; Coca-Cola Co.; =
American=20
                  Institute for Cancer Research</I>
                  <P></P></DIV></TD>
                <TD width=3D8 height=3D1 rowSpan=3D99><SPACER =
height=3D"1"=20
                  type=3D"block"=20
width=3D"8"></TD></TR></TBODY></TABLE><!-- End Nest --></TD>
          <TD width=3D9><SPACER height=3D"5" type=3D"block" =
width=3D"9"></TD></TR>
        <TR>
          <TD width=3D252 colSpan=3D2 height=3D12><SPACER height=3D"12" =
type=3D"block"=20
            width=3D"252"></TD></TR></TBODY></TABLE>
      <P class=3Dtimes>To test this theory, researchers at Purdue, in =
West=20
      Lafayette, Ind., devised an intriguing study a few years ago =
comparing=20
      liquid and solid calories. Fifteen participants consumed 450 =
calories of=20
      soda each day for four weeks and 450 calories of jelly beans =
during a=20
      different four-week period.</P>
      <P class=3Dtimes>When the researchers tracked eating patterns =
during the=20
      study period, they discovered that the jelly-bean eaters ate the =
candy=20
      instead of other food, so their total daily caloric intake didn't =
change.=20
      But the soda drinkers drank the soda in addition to other foods,=20
      continuing to eat as they always had, so their calories for the =
month=20
      increased dramatically. As a result, they gained weight during the =
soda=20
      phase, but maintained their weight during the jelly-bean =
phase.</P>
      <P class=3Dtimes>Barbara Croft of Worthington, Ohio, knows well =
the=20
      difference diet cola can make. In February 1999, she weighed 350 =
pounds.=20
      After being diagnosed with diabetes, she decided to diet. Her =
first step=20
      was to cut out the eight to 10 Pepsis she drank every day. The =
drinks=20
      added up to as much as 156 pounds a year.</P>
      <P class=3Dtimes>Ms. Croft, 54 years old, also cut back on her =
food calories=20
      and started exercising. She lost 200 pounds and has kept it off =
for 2 1/2=20
      years. "Once you stop the soft drinks," she says, "it immediately =
makes a=20
      difference."</P>
      <H3 class=3DboldFourteen align=3Dcenter>Write It Down</H3>
      <P class=3Dtimes>Doctors have long been fascinated by people who =
claim to=20
      eat very little but can't lose weight -- people who blame their =
dieting=20
      problems on metabolism, for instance, or heredity. But for many =
people,=20
      researchers believe, the problem lies elsewhere.</P>
      <P class=3Dtimes>A New York study monitored a group of obese =
patients who=20
      complained they couldn't lose weight on 1,200 calories a day. But=20
      researchers found there was nothing metabolically unusual about =
the=20
      patients. Instead, the study found the group was eating, on =
average, 47%=20
      more than it claimed and exercising 51% less.</P>
      <P class=3Dtimes>The deception isn't always intentional. "If you =
ask someone=20
      to recall what they ate that day, I guarantee you a handful of =
M&amp;M's=20
      is forgotten," says Lawrence J. Cheskin, director of the Johns =
Hopkins=20
      University weight-management center in Baltimore.</P>
      <P class=3Dtimes>But many studies show dieters who religiously =
record what=20
      they eat lose more weight and keep it off better than those who =
don't keep=20
      food records. The more days a person records the food they eat, =
the=20
      greater the weight loss. A Chicago study looked at eating habits =
over the=20
      holidays. On average, participants gained 500% more in holiday =
weeks than=20
      in other weeks. But those who consistently kept food records lost=20
      weight.</P>
      <H3 class=3DboldFourteen align=3Dcenter>Weigh Yourself Often</H3>
      <P class=3Dtimes>Most weight-loss programs tell dieters to stay =
off the=20
      scale so they won't get discouraged by the slow pace of weight =
loss.</P>
      <P class=3Dtimes>But that conventional wisdom is wrong: Weighing =
often --=20
      really often -- is one of the keys to successful weight loss. Look =
at the=20
      members of the National Weight Control Registry, a collection of =
4,500=20
      successful dieters who have lost at least 30 pounds and kept it =
off for a=20
      year. (The average member has lost 66 pounds and kept it off for =
six=20
      years.) Seventy-five percent of registry members weigh themselves =
at least=20
      once a week, while 44.5% weigh at least once a day. (To join the =
registry,=20
      call 1-800-606-NWCR.)</P>
      <P class=3Dtimes>A study of people who lost weight on the Weight =
Watchers=20
      program showed regular weigh-ins helped dieters react before too =
much=20
      damage was done. People who used a three-pound gain as a cue to =
restart=20
      their diets were more likely to have long-term success.</P>
      <H3 class=3DboldFourteen align=3Dcenter>Eat Big Food</H3>
      <P class=3Dtimes>A Pennsylvania State University study fed =
normal-weight=20
      women over two days. The women ate as much as they wanted of =
different=20
      types of high-calorie and low-calorie foods.</P>
      <P class=3Dtimes>When researchers tallied the women's intake, they =
found the=20
      women instinctively ate about three pounds of food a day. The =
calorie=20
      content didn't seem important to the women in determining how much =
they=20
      ate -- even when it dropped by 30%. In other words, the women =
seemed=20
      satisfied by a certain volume of food, not calories.</P>
      <P class=3Dtimes>So the trick for the dieter isn't to eat less =
food, but to=20
      pick foods that pack relatively few calories by weight, says =
Barbara J.=20
      Rolls, the Penn State nutrition professor and author of the =
"volumetrics"=20
      diet books. An easy way to do this is to think big. Choose foods =
that are=20
      bulked up by water or fiber. For instance, for 100 calories, you =
can eat a=20
      quarter-cup of raisins or two cups of grapes. Adding vegetables =
can double=20
      the size of a pasta dish without much of a calorie increase.</P>
      <P class=3Dtimes>Soups are also big food -- even though liquid =
calories=20
      usually don't satisfy hunger. The reason could be psychological, =
or it may=20
      simply be that soups are more substantive, so the body treats them =
as a=20
      food.</P>
      <P class=3Dtimes>The difference soup can make is startling. In one =
study,=20
      women were given 1 1/3 cups of chicken-rice casserole and a =
10-ounce glass=20
      of water to drink. Another day, the water was mixed with the =
casserole,=20
      turning it into 2 1/2 cups of soup. Both portions contained 270=20
      calories.</P>
      <P class=3Dtimes>After the main course, the women could eat other =
foods. The=20
      casserole group consumed 396 calories for lunch. The soup group =
stopped at=20
      289 calories. The body, it appears, didn't factor in the water =
when it was=20
      consumed as a beverage, but bulking up the casserole with water =
made the=20
      meal more satisfying.</P>
      <H3 class=3DboldFourteen align=3Dcenter>Pay Attention to =
Portions</H3>
      <P class=3Dtimes>Studies of the way children eat during early =
childhood show=20
      that our eating instincts can change. One study put large portions =
of=20
      macaroni and cheese in front of two groups of children. The=20
      three-year-olds ate normal amounts, but the five-year-olds ate =
most of=20
      it.</P>
      <P class=3Dtimes>"We're born with a better ability to listen to =
bodily=20
      signals than we're later exhibiting," says Dr. Rolls. "Between =
three and=20
      five, kids are getting rewired for cleaning their plates."</P>
      <P class=3Dtimes>The process continues into adulthood. In one =
study, Dr.=20
      Rolls switched a popular restaurant dish of baked ziti with a =
portion that=20
      was 50% larger. Patrons didn't notice the bigger size and ate most =
of the=20
      dish, consuming 45% more calories than when the portion was =
smaller. The=20
      lesson: If a dieter doesn't pay attention to portion size, the =
body won't=20
      either.</P>
      <H3 class=3DboldFourteen align=3Dcenter>Replace a Meal</H3>
      <P class=3Dtimes>Counting calories is hard. How many were in the =
dinner you=20
      made last night, or the meal at the restaurant last week?</P>
      <P class=3Dtimes>That may be one reason several studies have shown =
that=20
      people who replace several meals a week with portion-controlled =
foods such=20
      as commercial liquid diets or frozen meals have more success =
losing weight=20
      and keeping it off.</P>
      <P class=3Dtimes>A Brown University study gave one group of =
dieters=20
      prepackaged meals, while others were told to cut calories. Some of =
the=20
      dieters were paid for weight loss, receiving up to $25 a week for =
losing=20
      weight. Money made no difference in encouraging weight loss. But =
dieters=20
      who used prepackaged meals lost 31% more weight in the first four =
months=20
      of the study than those who simply tried to cut calories.</P>
      <P class=3Dtimes>"The best way to induce weight loss is to design =
a=20
      no-brainer diet," says Thomas Wadden, director of the University =
of=20
      Pennsylvania weight and eating disorders program. "People don't =
know how=20
      many calories are in a pepperoni pizza. But you know if you've had =
a meal=20
      replacement you've had 200 calories. It's the perfect antidote for =

      supersize portions."</P>
      <H3 class=3DboldFourteen align=3Dcenter>Monotony Works</H3>
      <P class=3Dtimes>Most dieters think eating a wide variety of foods =
is the=20
      key to a successful diet. They're wrong.</P>
      <P class=3Dtimes>The body has different satiety quotients for =
different=20
      types of foods. The mechanism meant our ancestors could pig out on =
protein=20
      when they found it, but would still have room for more if they =
stumbled on=20
      a cache of berries moments later. It's the reason so many of us =
end=20
      Thanksgiving dinner stuffed with turkey, dressing and sweet =
potatoes, but=20
      somehow manage to find room for pie. Variety excites the =
appetite.</P>
      <P class=3Dtimes>For dieters, though, variety is trouble. The more =
choices=20
      you have, the more you will eat. In laboratory studies, people =
choosing=20
      from a variety of foods will eat 60% more than those given a =
single food=20
      -- bad news for dieters who love a good buffet.</P>
      <P class=3Dtimes>Ms. Croft says she eats pretty much the same =
thing every=20
      day -- egg substitutes and toast for breakfast, tuna fish, a fruit =
and=20
      vegetable and yogurt for lunch, and three ounces of fish or =
chicken and a=20
      vegetable for dinner.</P>
      <P class=3Dtimes>"Monotonous is much easier," she says. "The =
hardest thing=20
      for me is to go to a cocktail party someplace where people are =
standing=20
      around with food sitting out. That's next to impossible."</P>
      <P class=3Dtimes>But monotonous eaters walk a tightrope. If they =
feel too=20
      restricted, they will become bored with their diet. As a result, =
they seek=20
      variety on special occasions -- weekends or holidays -- and then =
quickly=20
      get back to the more predictable routine.</P>
      <H3 class=3DboldFourteen align=3Dcenter>Watch the Morning =
Carbs</H3>
      <P class=3Dtimes>Losing weight is all about calories. But sticking =
to a diet=20
      is all about hunger.</P>
      <P class=3Dtimes>There's growing evidence that some carbohydrates =
make you=20
      hungrier. The worst culprits are those found in refined grain =
products,=20
      like white bread, doughnuts, bagels and cereals. Your body uses =
them far=20
      more quickly than slow-release carbs found in most fruits and=20
      vegetables.</P>
      <P class=3Dtimes>Eating bad carbs early in the day -- and many =
breakfast=20
      foods qualify as bad carbs -- may make matters worse. Some =
researchers=20
      think carbs in the morning may block the body's ability to keep =
blood=20
      sugar stable later in the day -- meaning that you stay hungry even =
if you=20
      have protein for lunch. It may simply be that carbs in the morning =
are=20
      worse because you have more hours left in the day for hunger to =
screw up=20
      your diet.</P>
      <P class=3Dtimes>One study, published in the March 1999 issue of =
the journal=20
      Pediatrics, gave 12 overweight boys instant oatmeal or a vegetable =
omelet=20
      and fruit for both breakfast and lunch. Later, they ate whatever =
they=20
      wanted. During the five hours after lunch, the oatmeal boys ate =
81% more=20
      calories than the omelet eaters.</P>
      <P class=3Dtimes>Teri Crane, a 57-year-old travel agent in =
Woodland Hills,=20
      Calif., says cutting carbs, particularly in the morning, has =
helped her=20
      lose 30 pounds. "I could never figure out why if I ate bread or a =
doughnut=20
      or waffle for breakfast that I would be starving shortly =
thereafter," she=20
      says. "I switched to eggs and feel content."</P>
      <P class=3Dtimes>Dieters who don't want eggs every day can switch =
to egg=20
      whites, yogurt or fruit, or at least try a better-quality carb =
such as a=20
      high-fiber cereal.</P>
      <P class=3Dtimes>The science is far from conclusive. "You could =
start a=20
      fistfight at a nutrition meeting on this topic," says Louis J. =
Aronne,=20
      director of the comprehensive weight-control program at New York=20
      Presbyterian Hospital. Even so, some of his patients have been =
helped by=20
      cutting out breakfast carbs, he says.</P>
      <P class=3Dtimes>Susan B. Roberts, who runs the Tufts University =
energy=20
      metabolism laboratory and was a co-author of the omelet study, =
says more=20
      research is needed. But until then, Dr. Roberts offers a simple =
rule of=20
      thumb. "If you're hungry two hours after a meal, you're eating the =
wrong=20
      foods."</P>
      <H3 class=3DboldFourteen align=3Dcenter>Rethink Exercise</H3>
      <P class=3Dtimes>Everyone thinks exercise is the only way to lose =
weight.=20
      But the truth is, it's a lousy way to lose weight. Working out =
gives you=20
      all kinds of health benefits, but weight loss generally isn't one =
of=20
      them.</P>
      <P class=3Dtimes>It takes an enormous amount of exercise to burn a =

      meaningful number of calories. A woman who walks 30 minutes a day, =
six=20
      days a week, will burn a paltry 830 calories. Theoretically, it =
would take=20
      her more than four weeks to expend the 3,500 calories needed to =
lose one=20
      pound.</P>
      <P class=3Dtimes>But the math isn't that simple. When a person =
starts=20
      exercising, all kinds of compensatory mechanisms kick in to defend =
body=20
      weight. The natural tendency is to increase eating enough to make =
up for=20
      the calories lost to exercise.</P>
      <P class=3Dtimes>Even if you resist the hunger pangs, the body =
finds other=20
      ways to conserve calories. Your walk may be a little slower, or =
you may=20
      rest on the sofa a moment longer -- all of which eats up all or =
part of=20
      the caloric deficit created by exercise.</P>
      <P class=3Dtimes>In a May 2000 University of Kansas study, one =
group of=20
      overweight women exercised for 30 minutes, three days a week. A =
second=20
      group took two 15-minute brisk walks five days a week. After 18 =
months of=20
      exercise, the first group lost just 2.1% of its starting weight, =
while the=20
      second group didn't lose any weight.</P>
      <P class=3Dtimes>"We need to understand what we can get from =
exercise -- the=20
      worst thing we can do is make false claims," says Joseph E. =
Donnelly,=20
      director of the energy balance laboratory at the University of =
Kansas.=20
      "How disappointing is it for a woman to start her 50th exercise =
program to=20
      find no results for the 50th time? She'll be depressed, eat more =
and say=20
      'I'll never exercise again,' because she expected too much from =
it."</P>
      <P class=3Dtimes>What about intense exercise? Another study, =
presented at=20
      the American College of Sports Medicine last year, put overweight =
college=20
      students on treadmills for 45 minutes, five days a week, for 16 =
months. At=20
      the end of the study, women participants had gained more than a =
pound. Men=20
      fared better, losing about 10 pounds -- but they had to burn the =
caloric=20
      equivalent of 60 pounds to do it.</P>
      <P class=3Dtimes>Of course, people who combine diet with exercise =
will lose=20
      weight, but that's because they're dieting. At best, the exercise =
will=20
      help them lose just a few pounds more than they would have =
otherwise.</P>
      <P class=3Dtimes>None of this gets you off the hook. While =
exercise often=20
      won't make you thin, it's generally the only way to keep from =
getting fat=20
      again.</P>
      <P class=3Dtimes>That's because on any given day, we make small =
overeating=20
      mistakes we don't even notice. A handful of potato chips or a =
tablespoon=20
      of salad dressing each has about 100 calories. But a 100-calorie =
daily=20
      mistake adds up to 10 pounds a year. Regular exercise keeps you =
from=20
      gaining weight by correcting those small eating mistakes that are=20
      virtually unavoidable.</P>
      <P class=3Dtimes>Exercise also helps redistribute the percentage =
of lean=20
      mass and fat mass in the body, which can lower risk for a number =
of health=20
      problems. Lean mass also has a higher metabolic rate, but for most =
people,=20
      the difference won't be noticeable because they will still need =
fewer=20
      calories than when they were fat.</P>
      <P class=3Dtimes>The best evidence that exercise makes a =
difference is found=20
      among the members of the National Weight Control Registry. On =
average,=20
      successful dieters in the registry spend 2,800 calories a week -- =
or about=20
      an hour a day -- on exercise.</P>
      <P class=3Dtimes><I>-- Ms. Parker-Pope, who writes The Wall Street =
Journal's=20
      weekly Health Journal column, served as contributing editor of =
this=20
      report.</I></P>
      <P class=3Dtimes><B>Write to</B> Tara Parker-Pope at <A =
class=3Dtimes=20
      =
href=3D"mailto:healthjournal@wsj.com">healthjournal@wsj.com</A></P><!-- =
article end -->
      <P class=3Darticle><I>Updated April 22, 2003</I></P><!-- =
art_debugthis: ...found PG_ID=0A=
		SR: Personal Health Quarterly 2003-2/MST:SR: Personal Health Quarterly =
2003-2//SB105052020598377900 --></SPAN></TD></TR></TBODY></TABLE>
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p=3D((yPos-sT)+Mheight<WinH)?yPos-OJH:(sT+WinH)-Mheight
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  };NavC=3D'EFEFEF';NavOpen=3Dtrue;crntMenu=3DCarriedVal+"";}
}
//PreLoad images
for(i=3D0;i<SectionArray.length;i++){;eval("var =
"+SectionArray[i]+"_normal_img=3Dnew =
Image(131,20)");eval(SectionArray[i]+"_normal_img.src=3D'/img/"+SectionAr=
ray[i]+"_normal.gif'");eval("var "+SectionArray[i]+"_over_img=3Dnew =
Image(131,20)");eval(SectionArray[i]+"_over_img.src=3D'/img/"+SectionArra=
y[i]+"_over.gif'");}
//Write
Stl=3D(IE=3D=3Dtrue||NS6=3D=3Dtrue||NS7=3D=3Dtrue||Mozilla=3D=3Dtrue)?Stl=
+'"':Stl+' text-decoration: =
none;"';DW=3D(IE=3D=3Dtrue||NS6=3D=3Dtrue||NS7=3D=3Dtrue||Mozilla=3D=3Dtr=
ue)?'<div id=3D"ndiv" style=3D"position:absolute; z-index:1; =
visibility:hide" onMouseover=3D"OverNav=3Dtrue" =
onMouseout=3D"OverNav=3Dfalse"></div>':'<layer id=3D"nlayer" =
z-index=3D"1" visibility=3D"hide" onMouseover=3D"OverNav=3Dtrue" =
onMouseout=3D"OverNav=3Dfalse"></layer>';D.write(DW);DelayHide()
------=_NextPart_000_0000_01C3C260.E704B440
Content-Type: application/octet-stream
Content-Transfer-Encoding: quoted-printable
Content-Location: http://online.wsj.com/headerscripts.js

var Debug


//start home_popup section
function DisplayPopUp( ) {
  var PERCENT =3D 100;    // Set this to the Percentage of users to see =
PopUp
  var Height  =3D 475;   // Height and Width of popup window
  var Width   =3D 372;
//  var URL     =3D "http://public.wsj.com/nonsub-popup.htm"; // URL of =
new Window
//    var URL     =3D "/marketing/nonsub_popup.html"; // URL of new =
Window
  var URL     =3D "/marketing/nonsub_popup.html"; // URL of new Window
  var Debug   =3D 0;     // Set this to 1 to turn on Testing Mode (0 =
otherwise)

  var oneDay =3D 24 * 60 * 60 * 1000;  // (milliseconds)
  var oneMonth=3D oneDay * 30;
  var Left =3D 0;
  var Top =3D 0;

  var expDate =3D new Date( );
    expDate.setTime( expDate.getTime( ) + oneDay * 2 ); // Expires in =
Ten Days

  // ----- DO NOT MODIFY BELOW THIS LINE ------

  var agent =3D navigator.userAgent;
  if ( agent.indexOf( 'Mozilla' ) !=3D -1 ) { // almost all browsers =
send this

    // only select users who haven't seen the popup recently.
    if ( (( ! HasLoginCookie() ) && HasUserTypeCookie() !=3D =
'subscribed') || Debug ) {
	    if ( ( ! HasSurveyCookie() ) || Debug ) {
=09
	      // only select a percentage of those potential users.
	      var theDate =3D new Date( );
	      if ( ( theDate.getTime( ) % 100 ) < PERCENT ) {
=09
	        // try to set the cookie.
	        document.cookie =3D 'survey=3Dtrue; expires=3D' +
	                          expDate.toGMTString( ) + '; path=3D/';
=09
	        // if they accepted the cookie; give them the popup!
	        if ( HasSurveyCookie( ) ) {
	          window.open( URL, 'SurveyPopUp',
	                       'toolbar=3Dno,location=3Dno,directories=3Dno,' +
	                       'status=3Dno,scrollbars=3Dno,menubar=3Dno,' +
	                       'width=3D' + Width + ',height=3D' + Height + =
',top=3D' + Top + ',left=3D' + Left);
	        }
	      }
	    }
	}   =20
  }
}

//start health_popup section
function DisplayPopUpForHealth( ) {
  var PERCENT =3D 100;    // Set this to the Percentage of users to see =
PopUp
  var Height  =3D 460;   // Height and Width of popup window
  var Width   =3D 372;
  var URL     =3D "/public/health_popup.htm"; // URL of new Window
  var Debug   =3D 0;     // Set this to 1 to turn on Testing Mode (0 =
otherwise)

  var oneDay =3D 24 * 60 * 60 * 1000;  // (milliseconds)
  var oneMonth=3D oneDay * 30;
  var Left =3D 0;
  var Top =3D 0;

  var expDate =3D new Date( );
  expDate.setTime( expDate.getTime( ) + oneDay * 10 ); // Expires in Ten =
Days

  // ----- DO NOT MODIFY BELOW THIS LINE ------

  var agent =3D navigator.userAgent;
  if ( agent.indexOf( 'Mozilla' ) !=3D -1 ) { // almost all browsers =
send this

    // only select users who haven't seen the popup recently.
    if ( (( ! HasLoginCookie() ) && HasUserTypeCookie() !=3D =
'subscribed') || Debug ) {
	    if ( ( ! HasSurveyCookieForHealth() ) || Debug ) {
=09
	      // only select a percentage of those potential users.
	      var theDate =3D new Date( );
	      if ( ( theDate.getTime( ) % 100 ) < PERCENT ) {
=09
	        // try to set the cookie.
	        document.cookie =3D 'ForHealth=3Dtrue; expires=3D' +
	                          expDate.toGMTString( ) + '; path=3D/';
=09
	        // if they accepted the cookie; give them the popup!
	        if ( HasSurveyCookieForHealth( ) ) {
	          window.open( URL, 'SurveyForHealthPopUp',
	                       'toolbar=3Dno,location=3Dno,directories=3Dno,' +
	                       'status=3Dno,scrollbars=3Dno,menubar=3Dno,' +
	                       'width=3D' + Width + ',height=3D' + Height + =
',top=3D' + Top + ',left=3D' + Left);
	        }
	      }
	    }
	}   =20
  }
}

//start media_popup section
function DisplayPopUpForMandM( ) {
  var PERCENT =3D 100;    // Set this to the Percentage of users to see =
PopUp
  var Height  =3D 460;   // Height and Width of popup window
  var Width   =3D 366;
  var URL     =3D "/public/MandM_popup.html"; // URL of new Window
  var Debug   =3D 0;     // Set this to 1 to turn on Testing Mode (0 =
otherwise)

  var oneDay =3D 24 * 60 * 60 * 1000;  // (milliseconds)
  var oneMonth=3D oneDay * 30;
  var Left =3D 0;
  var Top =3D 0;

  var expDate =3D new Date( );
  expDate.setTime( expDate.getTime( ) + oneDay * 10 ); // Expires in Ten =
Days

  // ----- DO NOT MODIFY BELOW THIS LINE ------

  var agent =3D navigator.userAgent;
  if ( agent.indexOf( 'Mozilla' ) !=3D -1 ) { // almost all browsers =
send this

    // only select users who haven't seen the popup recently.
    if ( (( ! HasLoginCookie() ) && HasUserTypeCookie() !=3D =
'subscribed') || Debug ) {
	    if ( ( ! HasSurveyCookieForMandM() ) || Debug ) {
=09
	      // only select a percentage of those potential users.
	      var theDate =3D new Date( );
	      if ( ( theDate.getTime( ) % 100 ) < PERCENT ) {
=09
	        // try to set the cookie.
	        document.cookie =3D 'ForMandM=3Dtrue; expires=3D' +
	                          expDate.toGMTString( ) + '; path=3D/';
=09
	        // if they accepted the cookie; give them the popup!
	        if ( HasSurveyCookieForMandM( ) ) {
	          window.open( URL, 'SurveyForMediaAndMarketingPopUp',
	                       'toolbar=3Dno,location=3Dno,directories=3Dno,' +
	                       'status=3Dno,scrollbars=3Dno,menubar=3Dno,' +
	                       'width=3D' + Width + ',height=3D' + Height + =
',top=3D' + Top + ',left=3D' + Left);
	        }
	      }
	    }
	}   =20
  }
}

function getCookieVal (offset) {
   var endstr =3D document.cookie.indexOf (";", offset);
   if (endstr =3D=3D -1)
      endstr =3D document.cookie.length;
   return unescape(document.cookie.substring(offset, endstr));
}
function GetCookie (name) {
        var arg =3D name + "=3D";
        var alen =3D arg.length;
        var clen =3D document.cookie.length;
        var i =3D 0;
        while (i < clen) {
                var j =3D i + alen;
                if (document.cookie.substring(i, j) =3D=3D arg)
                        return getCookieVal (j);
                i =3D document.cookie.indexOf(" ", i) + 1;
                        if (i =3D=3D 0)
                                break;
                }
   return null;
}

function GetUBID (ubid) {

	var str =3D ubid;
	if(str =3D=3D null) return "";=09
	var end=3D(str.indexOf("!"));
=09
	if (end =3D=3D "0" || end =3D=3D "") {
	=09
		return "";
	=09
	} else {
	=09
		return escape(str.substring(0,end));
	}

}

// Assign UBID value to userid
var userid =3D GetUBID(GetCookie("UBID"));

=09
function HasSurveyCookie( ) {
  var idx =3D parseInt( document.cookie.indexOf( 'survey' ) );
  return ( idx > -1 );
}

function HasSurveyCookieForHealth( ) {
  var idx =3D parseInt( document.cookie.indexOf( 'ForHealth' ) );
  return ( idx > -1 );
}

function HasSurveyCookieForMandM( ) {
  var idx =3D parseInt( document.cookie.indexOf( 'ForMandM' ) );
  return ( idx > -1 );
}

function HasLoginCookie( ) {
  var idx =3D parseInt( document.cookie.indexOf( 'WSJIE_LOGIN' ) );
  return ( idx > -1 );
}

function HasUserTypeCookie(){

// this function sees if the the user_type is subscribed
var usertypepos=3D parseInt(document.cookie.indexOf('user_type=3D'));
var value =3D "";
if (usertypepos !=3D-1){
	var valstart =3D usertypepos + 10; //start of the cookie value
	var valend =3D parseInt(document.cookie.indexOf(";",valstart));
	if (valend =3D=3D -1) end =3D document.cookie.length;
	value =3D document.cookie.substring(valstart, valend);
	value =3D unescape(value);
=09
	}
=09
return value;

}

function setCookie(name, value, expire) {
   document.cookie =3D name + "=3D" + escape(value) + "; expires=3D" + =
expire.toGMTString() + "; domain=3D.wsj.com";
}
// END home_popup section

//START lib_Hide_Module_Javascript section
			var selEdWindow;
		  	function hideConfirmation(category) {
				re =3D / /g;=09
		     	category =3D category.replace(re,"+");
				var setURL =3D "/setup/hide_confirmation?category=3D" + category
				selEdWindow =3D =
window.open(setURL,'newwin','height=3D260,width=3D310,status=3Dyes,menuba=
r=3Dno,scrollable=3Dno,resizable=3Dno,top=3D100,left=3D300')
  			}
//END lib_Hide_Module_Javascript section

<!-- Begin Generic Popup
function GenericPopUp(URL) {
day =3D new Date();
id =3D day.getTime();
eval("page" + id + " =3D window.open(URL, '" + id + "', =
'toolbar=3D0,scrollbars=3D1,location=3D0,statusbar=3D0,menubar=3D0,resiza=
ble=3D0,width=3D640,height=3D480');");
}
// End -->



//start REUTERS link section
function NewWindow(mypage, myname, w, h, scroll) {
var winl =3D 100;
var wint =3D 100;
winprops =3D =
'height=3D'+h+',width=3D'+w+',top=3D'+wint+',left=3D'+winl+',scrollbars=3D=
'+scroll+',resizable';
win =3D window.open(mypage, myname, winprops);
win.window.focus();
}
//end REUTERS link section



	// Added by WFK, 04/23/2001
	// Personal Journal, Define the default field to receive focus on =
rendering
	function PJ_SetDefaultFocus () {
		// alert ('We are in PJ_SetDefaultFocus test value =3D ' + =
document.myForm.category.value);
		if (document.myForm !=3D null) {
			if (document.myForm.category !=3D null) {
				switch (document.myForm.category.value) {
					case "Columns":	{	document.myForm.companyList.selectedIndex =3D 0;
										document.myForm.companyList.focus();
										break;
									}
					case "Companies":	{	document.myForm.companyfund_1.selectedindex =3D =
0;
											document.myForm.companyfund_1.focus();
											break;
										}
					case "Industries":	{	document.myForm.companyList.selectedIndex =3D =
0;
											document.myForm.companyList.focus();
											break;
										}
					case "Layout":	{	document.myForm.myLayout.selectedIndex =3D 0;
										document.myForm.myLayout.focus();
										break;
									}
					case "Markets":	{	document.myForm.companyList.selectedIndex =3D 0;
										document.myForm.companyList.focus();
										break;
									}
					case "Topics":	{	document.myForm.companyList.selectedIndex =3D 0;
										document.myForm.companyList.focus();
										break;
									}
					default: break;
				}
			}
		}
	}
//END lib_Onload_Javascript section

//START lib_Dropdown_Nav_Javascript section
function update_frame(myoptions)=20
{
destination=3Dmyoptions[myoptions.selectedIndex].value;
if(destination=3D=3D"null")
{
return true;
}
window.open(destination, '_top');
myoptions.selectedIndex=3D0;
return true;
}
//END lib_Dropdown_Nav_Javascript section

function HasSunAdCookie( ) {
  var idx =3D parseInt( document.cookie.indexOf( 'sunad' ) );
  return ( idx > -1 );
}

function DisplaySunPopup () {
	var Height  =3D 412;
	var Width   =3D 545;
	IE=3D(navigator.appName.substring(0,9)=3D=3D"Microsoft")?true:false;
	NS6=3D(navigator.userAgent.indexOf("Netscape6")>0)?true:false;
	if(NS6=3D=3Dtrue){
	  Width=3D545
	  Height=3D412
	}else if(IE!=3Dtrue){
	  Width=3D539
	  Height=3D420
	}else{
	  Width=3D545
	  Height=3D412
	}=09
	var Left =3D 400;
	var Top =3D 0;
	var URL     =3D =
"/wsjgate?source=3Dsunsite&URI=3D/public/microsite_sun/main_frameset.htm&=
force=3Dy"; // URL of new Window
=09
	if ( HasSunAdCookie( ) ) {
	  window.open( URL, 'InfoCenter',
	               'toolbar=3Dno,location=3Dno,directories=3Dno,' +
	               'status=3Dno,scrollbars=3Dno,menubar=3Dno,' +
	               'width=3D' + Width + ',height=3D' + Height + ',top=3D' + =
Top + ',left=3D' + Left);
	}
}

function getDist(obj,isTop)
{
	var acum =3D 0;
	while(obj.tagName !=3D "BODY")
	{
		acum +=3D isTop ? obj.offsetTop : obj.offsetLeft;
		obj =3D obj.offsetParent;
	}
	return acum;
}
function resizeSlider()=20
{
		if((document.all.sliderSplash) && =
(document.all.sliderSplash.style.pixelWidth >0))
		{
			=
document.all.sliderSplash.style.left=3DgetDist(window.top.document.all.if=
rame4,false);
			=
document.all.sliderSplash.style.pixelWidth=3Ddocument.all.iframe4.style.p=
ixelWidth;
		}
		if((document.all.sliderOpen) && =
(document.all.sliderOpen.style.pixelWidth >0))
		{
			=
document.all.sliderOpen.style.pixelWidth=3Ddocument.all.iframe4.style.pix=
elWidth;
			=
document.all.sliderOpen.style.left=3DgetDist(window.top.document.all.ifra=
me4,false);
			blueBar=3D90;
			iframeTop=3DgetDist(document.all.iframe4,true);
			height=3DiframeTop-blueBar+250;
			if(height<540)
				height=3D540
			document.all.sliderOpen.style.height=3Dheight;
		}
}
fileNOTloaded =3D false;
window.onresize=3DresizeSlider;
DisplaySunPopup

//start exit popup section

document.onmousedown =3D isJournalURL;
var suppress_popup =3D false;

if(document.captureEvents) {
	document.captureEvents(Event.MOUSEDOWN);
 }
	=09
function isJournalURL(e){
//alert("isJournalURL")
	var re =3D /wsj.com/;

	if (!e) var e =3D window.event;


	if (e.srcElement) {
		if (re.test(e.srcElement.href)) suppress_popup =3D true;
	} else if (e.target.parentNode) {=20
		if (re.test(e.target.parentNode)) suppress_popup =3D true;
	} else {
		if (re.test(e.target)) suppress_popup =3D true;
	}
}

function exitPopup() {

     var exitPath =3D /public\/us/;=20
     var Height   =3D 477;
     var Width    =3D 374;
     var Top      =3D 0;
     var Left     =3D 0;

      =20
	if(!suppress_popup && !HasLoginCookie() &&=20
		(HasUserTypeCookie() !=3D 'subscribed') &&
		(exitPath.test(document.location))) {
		var URL =3D 'http://public.wsj.com/creative9.html';
		var newwindow =3D window.open(URL, 'Farewell',
	                       'toolbar=3Dno,location=3Dno,directories=3Dno,' +
	                       'status=3Dno,scrollbars=3Dno,menubar=3Dno,' +
	                       'width=3D' + Width + ',height=3D' + Height + =
',top=3D' + Top + ',left=3D' + Left);
	}
}
------=_NextPart_000_0000_01C3C260.E704B440
Content-Type: application/octet-stream
Content-Transfer-Encoding: quoted-printable
Content-Location: http://online.wsj.com/quotesearch.js

// Function for Header Search Boxes and Advanced Search Page Quote =
Search (Right Hand Column)

function checkSymbol(){
	checkSymbolGeneric('US_search','fund_search')
}

function checkSymbolGeneric(PassedForm1,PassedForm2){

	eval("var form1=3Dwindow.document."+PassedForm1+";")
	eval("var form2=3Dwindow.document."+PassedForm2+";")
=09
	var sym =3D form1['transform-value-quote-search'].value;
	var outString;
	var frontIndex =3D 0
	var backIndex =3D sym.length - 1;       =20

    while (sym.charAt( frontIndex ) =3D=3D " " || sym.charAt( frontIndex =
) =3D=3D "\t" || sym.charAt( frontIndex ) =3D=3D "\n" || sym.charAt( =
frontIndex ) =3D=3D "\r") =20
    {
	frontIndex++;
    }

    while (sym.charAt( backIndex ) =3D=3D " " || sym.charAt( backIndex ) =
=3D=3D "\t" || sym.charAt( backIndex ) =3D=3D "\n" || sym.charAt( =
backIndex ) =3D=3D "\r" ) =20
    {
	backIndex--;
    }

    sym =3D sym.substring( frontIndex, (backIndex + 1) );
   =20

	// Catches user entry of all whitespace - All whitespace searches will =
cause company research page to display incorrectly
=09
		if (backIndex < 0){
		alert ("Please enter a name or symbol.");
		return false;
		}
	=09
	// Catches user entry of all Mutual Fund Symbols
=09
		if ( (form1.elements["transform-name-quote-search"][0].checked) && =
(sym.length =3D=3D 5) && (sym.charAt(4) =3D=3D 'x' || sym.charAt(4) =
=3D=3D 'X') && (sym.indexOf(" ") <0) && (sym.indexOf(".") <0)){
			form2.sym.value =3D sym;
			form2.submit();
		}
	=09
		=09
	// Changes station based on radio button selected
=09
		else if  (form1.elements["transform-name-quote-search"][0].checked) {
			form1.elements["route"].value=3D"BOEH";
			form1.submit();
		}=09
=09
=09
		else {
			form1.elements["route"].value=3D"BOEH";
			form1.submit();
		=09
		}
	=09
}=09



// Function for lib_Fund_Search_Box Module

function checkSymbol_moduleForm(){
=09
	var form1=3Dwindow.document.second_US_search;
	var form2=3Dwindow.document.second_fund_search;
=09
	var sym =3D form1['transform-value-quote-search'].value;
	var outString;
	var frontIndex =3D 0
	var backIndex =3D sym.length - 1;       =20

	while (sym.charAt( frontIndex ) =3D=3D " " || sym.charAt( frontIndex ) =
=3D=3D "\t" || sym.charAt( frontIndex ) =3D=3D "\n" || sym.charAt( =
frontIndex ) =3D=3D "\r") =20
	{
	frontIndex++;
	}
=09
	while (sym.charAt( backIndex ) =3D=3D " " || sym.charAt( backIndex ) =
=3D=3D "\t" || sym.charAt( backIndex ) =3D=3D "\n" || sym.charAt( =
backIndex ) =3D=3D "\r" ) =20
	{
	backIndex--;
	}
=09
	sym =3D sym.substring( frontIndex, (backIndex + 1) );
   =20

	// Catches user entry of all whitespace - All whitespace searches will =
cause company research page to display incorrectly
=09
		if (backIndex < 0){
		alert ("Please enter a name or symbol.");
		return false;
		}
	=09
	// Catches user entry of all Mutual Fund Symbols
=09
		if ( (form1.elements["transform-name-quote-search"][0].checked) && =
(sym.length =3D=3D 5) && (sym.charAt(4) =3D=3D 'x' || sym.charAt(4) =
=3D=3D 'X') && (sym.indexOf(" ") <0) && (sym.indexOf(".") <0)){
			form2.sym.value =3D sym;
			form2.submit();
		}
	=09
		=09
	// Changes station based on radio button selected
=09
		else if  (form1.elements["transform-name-quote-search"][0].checked) {
			form1.elements["route"].value=3D"BOEH";
			form1.submit();
		}=09
=09
=09
		else {
			form1.elements["route"].value=3D"BOEH";
			form1.submit();
		=09
		}
	=09
}=09



// Function for Public Searches 'qsearch'

function q(){
=09
	var qform=3Dwindow.document.qsearch;
	var sym =3D qform['transform-value-quote-search'].value;
	var outString;
	var frontIndex =3D 0
	var backIndex =3D sym.length - 1;       =20

	while (sym.charAt( frontIndex ) =3D=3D " " || sym.charAt( frontIndex ) =
=3D=3D "\t" || sym.charAt( frontIndex ) =3D=3D "\n" || sym.charAt( =
frontIndex ) =3D=3D "\r") =20
	{
	frontIndex++;
	}
=09
	while (sym.charAt( backIndex ) =3D=3D " " || sym.charAt( backIndex ) =
=3D=3D "\t" || sym.charAt( backIndex ) =3D=3D "\n" || sym.charAt( =
backIndex ) =3D=3D "\r" ) =20
	{
	backIndex--;
	}
=09
	sym =3D sym.substring( frontIndex, (backIndex + 1) );


	// Catches user entry of all whitespace - All whitespace searches will =
cause company research page to display incorrectly
=09
		if (backIndex < 0){
		alert ("Please enter a name or symbol.");
		return false;
		}
	=09
		=09
	// Changes station based on radio button selected
=09
	// If name radio button is checked
		else if(qform.elements[10].checked=3D=3Dtrue) {
	=09
			qform.elements["route"].value=3D"BEH";
			=
qform.elements["transform-name-quote-search"].value=3D"nvp-no-set-p-name"=
;
			qform.submit();
		=09
			}=09
=09
=09
		else {
			qform.elements["route"].value=3D"BOH";
			=
qform.elements["transform-name-quote-search"].value=3D"nvp-set-p-sym";
			qform.submit();
		=09
		}
	=09
}=09


// Broad Search

function trim_it(){
=09
	var form1=3Dwindow.document.BroadSearch;
=09
	var sym =3D form1['transform-value-quote-search'].value;
	var outString;
	var frontIndex =3D 0
	var backIndex =3D sym.length - 1;       =20

	while (sym.charAt( frontIndex ) =3D=3D " " || sym.charAt( frontIndex ) =
=3D=3D "\t" || sym.charAt( frontIndex ) =3D=3D "\n" || sym.charAt( =
frontIndex ) =3D=3D "\r") =20
	{
	frontIndex++;
	}
=09
	while (sym.charAt( backIndex ) =3D=3D " " || sym.charAt( backIndex ) =
=3D=3D "\t" || sym.charAt( backIndex ) =3D=3D "\n" || sym.charAt( =
backIndex ) =3D=3D "\r" ) =20
	{
	backIndex--;
	}
=09
	sym =3D sym.substring( frontIndex, (backIndex + 1) );
   =20

	// Catches user entry of all whitespace - All whitespace searches will =
cause company research page to display incorrectly
=09
		if (backIndex < 0){
		alert ("Please enter a name or symbol.");
		return false;
		}
	=09
=09
		else {
=09
			form1.submit();
		=09
		}
	=09
}	
------=_NextPart_000_0000_01C3C260.E704B440
Content-Type: application/octet-stream
Content-Transfer-Encoding: quoted-printable
Content-Location: http://online.wsj.com/rev_science.js

	// Declare variables=0A=
	var segCookie, ampTokens, numSegs, segs;=0A=
	=0A=
	// Assign my default segment value if no cookie segments are available=0A=
	var firstSeg =3D '';=0A=
	var secondSeg =3D '';=0A=
	var thirdSeg =3D '';=0A=
	=0A=
	=0A=
	// Segment cookie name=0A=
	var cookieName =3D "DMSEG";=0A=
	=0A=
	// Grab the segment cookie=0A=
	if( (segCookie =3D getCookie(cookieName)) !=3D null)=0A=
	{=0A=
	=0A=
	// Decode cookie=0A=
	segCookie =3D unescape(segCookie);=0A=
	=0A=
	// Split the segment cookie=0A=
	ampTokens =3D segCookie.split("&");=0A=
	=0A=
		// Check to make sure there are 6 tokens=0A=
		if(ampTokens.length >=3D 6)=0A=
		{=0A=
		=0A=
			// Split out the segments=0A=
			segs =3D ampTokens[5].split(",");=0A=
			if (segs.length > 0)=0A=
			=0A=
			{=0A=
			=0A=
				// Grab the highest priority segment=0A=
				firstSeg =3D segs[0];=0A=
							=0A=
				// Grab the highest priority segment=0A=
				secondSeg =3D segs[1];=0A=
		=0A=
				// Grab the highest priority segment=0A=
				thirdSeg =3D segs[2];=0A=
		=0A=
			}=0A=
		}=0A=
	}=0A=
	=0A=
	=0A=
	// Supporting function to extract cookie value=0A=
	function getCookie(n) {=0A=
	=0A=
		var co =3D document.cookie;=0A=
		var pos =3D co.indexOf(n+"=3D");=0A=
		return pos !=3D -1 ? co.substring(pos+n.length+1,(co.indexOf("; =
",pos)!=3D -1 ?=0A=
		co.indexOf("; ",pos):co.length)):null;=0A=
	}=0A=
=0A=
	=0A=

------=_NextPart_000_0000_01C3C260.E704B440
Content-Type: application/octet-stream
Content-Transfer-Encoding: quoted-printable
Content-Location: http://online.wsj.com/dm_client_wsj.js

//<!-- 00.00.01.125=0A=
// Start Config // =0A=
 var DM_CSID =3D "A02178";=0A=
 var DM_UIDS =3D 0;=0A=
 var DM_CHN =3D ".wsj.com";=0A=
 var DM_PIX =3D "p.wsj.com";=0A=
 var DM_BPIX =3D "p.wsj.com";=0A=
 var DM_UIDD =3D ".wsj.com";=0A=
 var DM_UIDP =3D "/";=0A=
 var DM_UIDC =3D "";=0A=
 var DM_UIDN =3D "";=0A=
 var DM_UIDE =3D 0;=0A=
 var DM_ADMG =3D 1;=0A=
 var DM_ANLY =3D 0;=0A=
// End Config // =0A=
 var DM_TEST =3D 0; var DM_REQS =3D 0; var _DTE =3D new Date(); var _UNV =
=3D navigator; var _UDC =3D document; var _CHR =3D null; var _sImg =3D =
new Array(); var _evts =3D new Array(); var _hexc =3D new =
Array("0","1","2","3","4","5","6","7","8","9","A","B","C","D","E","F"); =
var _BCL1 =3D "?&=3D%.()"; var _GCL2 =3D =
"0123456789ABCDEFGHIJKLMNOPQRSTUVWXYZabcdefghijklmnopqrstuvwxyz"; =
for(_CHR=3D"",i=3D0;i<256;i++) { _CHR +=3D String.fromCharCode(i);  } =
var _CRCTbl =3D new Array( 0x00000000, 0x77073096, 0xee0e612c, =
0x990951ba, 0x076dc419, 0x706af48f, 0xe963a535, 0x9e6495a3, 0x0edb8832, =
0x79dcb8a4, 0xe0d5e91e, 0x97d2d988, 0x09b64c2b, 0x7eb17cbd, 0xe7b82d07, =
0x90bf1d91, 0x1db71064, 0x6ab020f2, 0xf3b97148, 0x84be41de, 0x1adad47d, =
0x6ddde4eb, 0xf4d4b551, 0x83d385c7, 0x136c9856, 0x646ba8c0, 0xfd62f97a, =
0x8a65c9ec, 0x14015c4f, 0x63066cd9, 0xfa0f3d63, 0x8d080df5, 0x3b6e20c8, =
0x4c69105e, 0xd56041e4, 0xa2677172, 0x3c03e4d1, 0x4b04d447, 0xd20d85fd, =
0xa50ab56b, 0x35b5a8fa, 0x42b2986c, 0xdbbbc9d6, 0xacbcf940, 0x32d86ce3, =
0x45df5c75, 0xdcd60dcf, 0xabd13d59, 0x26d930ac, 0x51de003a, 0xc8d75180, =
0xbfd06116, 0x21b4f4b5, 0x56b3c423, 0xcfba9599, 0xb8bda50f, 0x2802b89e, =
0x5f058808, 0xc60cd9b2, 0xb10be924, 0x2f6f7c87, 0x58684c11, 0xc1611dab, =
0xb6662d3d, 0x76dc4190, 0x01db7106, 0x98d220bc, 0xefd5102a, 0x71b18589, =
0x06b6b51f, 0x9fbfe4a5, 0xe8b8d433, 0x7807c9a2, 0x0f00f934, 0x9609a88e, =
0xe10e9818, 0x7f6a0dbb, 0x086d3d2d, 0x91646c97, 0xe6635c01, 0x6b6b51f4, =
0x1c6c6162, 0x856530d8, 0xf262004e, 0x6c0695ed, 0x1b01a57b, 0x8208f4c1, =
0xf50fc457, 0x65b0d9c6, 0x12b7e950, 0x8bbeb8ea, 0xfcb9887c, 0x62dd1ddf, =
0x15da2d49, 0x8cd37cf3, 0xfbd44c65, 0x4db26158, 0x3ab551ce, 0xa3bc0074, =
0xd4bb30e2, 0x4adfa541, 0x3dd895d7, 0xa4d1c46d, 0xd3d6f4fb, 0x4369e96a, =
0x346ed9fc, 0xad678846, 0xda60b8d0, 0x44042d73, 0x33031de5, 0xaa0a4c5f, =
0xdd0d7cc9, 0x5005713c, 0x270241aa, 0xbe0b1010, 0xc90c2086, 0x5768b525, =
0x206f85b3, 0xb966d409, 0xce61e49f, 0x5edef90e, 0x29d9c998, 0xb0d09822, =
0xc7d7a8b4, 0x59b33d17, 0x2eb40d81, 0xb7bd5c3b, 0xc0ba6cad, 0xedb88320, =
0x9abfb3b6, 0x03b6e20c, 0x74b1d29a, 0xead54739, 0x9dd277af, 0x04db2615, =
0x73dc1683, 0xe3630b12, 0x94643b84, 0x0d6d6a3e, 0x7a6a5aa8, 0xe40ecf0b, =
0x9309ff9d, 0x0a00ae27, 0x7d079eb1, 0xf00f9344, 0x8708a3d2, 0x1e01f268, =
0x6906c2fe, 0xf762575d, 0x806567cb, 0x196c3671, 0x6e6b06e7, 0xfed41b76, =
0x89d32be0, 0x10da7a5a, 0x67dd4acc, 0xf9b9df6f, 0x8ebeeff9, 0x17b7be43, =
0x60b08ed5, 0xd6d6a3e8, 0xa1d1937e, 0x38d8c2c4, 0x4fdff252, 0xd1bb67f1, =
0xa6bc5767, 0x3fb506dd, 0x48b2364b, 0xd80d2bda, 0xaf0a1b4c, 0x36034af6, =
0x41047a60, 0xdf60efc3, 0xa867df55, 0x316e8eef, 0x4669be79, 0xcb61b38c, =
0xbc66831a, 0x256fd2a0, 0x5268e236, 0xcc0c7795, 0xbb0b4703, 0x220216b9, =
0x5505262f, 0xc5ba3bbe, 0xb2bd0b28, 0x2bb45a92, 0x5cb36a04, 0xc2d7ffa7, =
0xb5d0cf31, 0x2cd99e8b, 0x5bdeae1d, 0x9b64c2b0, 0xec63f226, 0x756aa39c, =
0x026d930a, 0x9c0906a9, 0xeb0e363f, 0x72076785, 0x05005713, 0x95bf4a82, =
0xe2b87a14, 0x7bb12bae, 0x0cb61b38, 0x92d28e9b, 0xe5d5be0d, 0x7cdcefb7, =
0x0bdbdf21, 0x86d3d2d4, 0xf1d4e242, 0x68ddb3f8, 0x1fda836e, 0x81be16cd, =
0xf6b9265b, 0x6fb077e1, 0x18b74777, 0x88085ae6, 0xff0f6a70, 0x66063bca, =
0x11010b5c, 0x8f659eff, 0xf862ae69, 0x616bffd3, 0x166ccf45, 0xa00ae278, =
0xd70dd2ee, 0x4e048354, 0x3903b3c2, 0xa7672661, 0xd06016f7, 0x4969474d, =
0x3e6e77db, 0xaed16a4a, 0xd9d65adc, 0x40df0b66, 0x37d83bf0, 0xa9bcae53, =
0xdebb9ec5, 0x47b2cf7f, 0x30b5ffe9, 0xbdbdf21c, 0xcabac28a, 0x53b39330, =
0x24b4a3a6, 0xbad03605, 0xcdd70693, 0x54de5729, 0x23d967bf, 0xb3667a2e, =
0xc4614ab8, 0x5d681b02, 0x2a6f2b94, 0xb40bbe37, 0xc30c8ea1, 0x5a05df1b, =
0x2d02ef8d ); var _UID =3D 0;  var _UTZ =3D =
(-1*_DTE.getTimezoneOffset())+720; var _UCS =3D =
(_gc(_sc("TC0",1,DM_CHN,"/",0,0)) =3D=3D 1 ? =
1:0)+(_gc(_sc("TC1",1,DM_CHN,"/",1,0)) =3D=3D 1 ? 2:0);  var _URID =3D =
_toHex(Math.floor(_DTE)); var _USID =3D _sessID(); var _USEQ =3D 0; var =
_CNV =3D ""; var _CLD =3D 0;function DM_tag() { if (_CLD =3D=3D 0) { =
_CLD =3D 1; DM_TGID =3D 0; DM_TEST<<=3D3; DM_REQS<<=3D2; DM_ADMG<<=3D1; =
DM_TGID =3D "a" + _hexc[(DM_TEST | DM_REQS | DM_ADMG | DM_ANLY)]; =
switch(DM_UIDS) { case 1: case 2: case 5: var cke =3D _gc(DM_UIDC); =
if(cke=3D=3Dnull){ _UID=3D-1; }else if(cke.indexOf("/")>=3D0 || =
cke.indexOf("?")>=3D0){ _UID=3D-1; }else{ =
_UID=3D"DMID"+DM_UIDS+"=3D"+escape(cke); } break; case 4: if ((_UID =3D =
_gc(DM_UIDN)) =3D=3D null) { _UID =3D _genID(); =
_sc(DM_UIDN,_UID,DM_UIDD,DM_UIDP,DM_UIDE,0); } _UID =3D "DMID4=3D"+_UID; =
break; } for(var i=3D0;i<_evts.length;i++){ =
_addNV("DM_EVT."+_evts[i].name,_evts[i].props); } =
_addNV("DM_LOC",_encd(_UDC.location.toString(),_BCL1,0)); =
_addNV("DM_REF",_encd(_UDC.referrer.toString(),_BCL1,0)); (_UID!=3D0 && =
_UID!=3D-1?_addNV("DM_HID",_encd(_UID,_BCL1,0)):0); _pack(_CNV);  } } =
function _pack(d) { var bse=3D"",hdr=3D"",dat=3D"",SEQ=3D1; var =
prt=3Dlocation.protocol+"//"; var svr=3DDM_PIX; var =
msl=3D(DM_PIX.length>DM_BPIX.length?DM_PIX.length:DM_BPIX.length); var =
mrl=3D2000,usd=3D0; d=3D_encd(d,_GCL2,1); for(var =
shpd=3D0,f=3D1;shpd<d.length;shpd+=3Ddat.length,f++){ SEQ=3D_seq(); =
hdr=3D"/"+DM_CSID+"/"+DM_TGID+"/"+_UCS+"/"+DM_UIDS+"/"+_UTZ+"/"+SEQ+"/"+_=
USID+"/"+_URID+"/"+_UID+"/"; =
bse=3D"/"+Math.floor(Math.random()*Math.pow(10,9))+".gif?D=3D"; =
lst=3D(shpd+(mrl-msl-(prt+hdr+bse).length-10)>d.length?1:0); =
if(f=3D=3D1&&lst=3D=3D0){ sts=3D1; }else if(f>1&&lst=3D=3D0){ sts=3D2; =
}else if(f>1&&lst=3D=3D1){ sts=3D3; }else{ sts=3D0; } hdr+=3Dsts+"/"; =
usd=3D(prt+hdr+bse).length+msl+8; =
dat=3Dd.substr(shpd,(mrl-usd-(d.charAt(shpd+(mrl-usd-1))=3D=3D'%'?1:(d.ch=
arAt(shpd+(mrl-usd-2))=3D=3D'%'?2:0)))); =
hdr+=3D_pad(_toHex(_crc32(dat)),8); =
_ship(_URID+SEQ,prt,svr,hdr,bse,dat,0); }  } function =
_ship(srl,p,s,h,b,d,t) { if(_sImg[srl]=3D=3Dnull) { _sImg[srl]=3Dnew =
Image(2,3); } if (t<2) { _sImg[srl].src =3D p+s+h+b+d; } else if(t<4) { =
_sImg[srl].src =3D p+DM_BPIX+h+b+d; } _sImg[srl].onerror=3D =
function(){setTimeout("_ship('"+srl+"','"+p+"','"+s+"','"+h+"','"+b+"','"=
+d+"',"+(t+1)+")",5000);};  } function _addNV(n,v) {  _CNV +=3D =
(_CNV?"&":"")+n+"=3D"+v;  } function _genID() { return =
_toHex(Math.floor(_DTE)) =
+"-"+_toHex(Math.floor(Math.random()*Math.pow(10,16))) =
+"-"+_toHex(_crc32("".concat(_UDC.referrer,_UDC.cookie,_UNV.userAgent,_UT=
Z,screen.width,screen.height))); } function _sessID() { var =
sID=3D_gc("DMSID"); if (sID =3D=3D null){ =
sID=3D_gc(_sc("DMSID",_genID(),DM_UIDD,DM_UIDP,0,0));} return(sID);  } =
function _seq() { if(_USEQ=3D=3D0){ if(_gc("DMSEQ")!=3Dnull){ =
_USEQ=3D_gc("DMSEQ"); } } _sc("DMSEQ",++_USEQ,DM_UIDD,DM_UIDP,0,1); =
return(_USEQ); } function _sc(n,v,d,p,e,o) { var _CDTE =3D new Date(); =
if ((n !=3D "" && v !=3D "") && (_gc(n) =3D=3D null || o =3D=3D 1)) { =
_CDTE.setDate(_DTE.getDate()+e); _UDC.cookie =3D n+"=3D"+v+(p !=3D "" ? =
";path=3D"+p:"")+(d !=3D "" ? ";domain=3D"+d:"")+(e>0 ? =
";expires=3D"+_CDTE.toGMTString():""); }  return n;  } function _gc(n) { =
var co =3D _UDC.cookie; var pos =3D co.indexOf(n+"=3D"); return pos !=3D =
-1 ? co.substring(pos+n.length+1,(co.indexOf("; ",pos)!=3D -1 ? =
co.indexOf("; ",pos):co.length)):null;  } function _encd(s,chrs,b){ =
for(var i=3D0,ns=3D"",c=3D"";i<s.length;i++){ if((b=3D=3D1 ? =
chrs.indexOf(s.charAt(i))>=3D0 : chrs.indexOf(s.charAt(i))<0)){ =
ns+=3Ds.charAt(i); }else{ if((c=3D_CHR.indexOf(s.charAt(i)))>0) =
ns+=3D"%"+_pad(_toHex(c),2); } } return ns; } function _crc32(buf) { =
i=3D0; cnt =3D buf.length; crc =3D 0xFFFFFFFF; while (cnt-- !=3D 0) crc =
=3D _CRCTbl[(crc ^ _CHR.indexOf(buf.charAt(i++))) & 0xFF] ^ (crc >>> 8); =
crc ^=3D 0xFFFFFFFF;  crc =3D (crc & 0x7FFFFFFF) + =
((crc<0)?0x80000000:0); return crc; } function DM_event(e,n,v){ for(var =
i=3D0;i<_evts.length;i++){ if(_evts[i].name =3D=3D e){ =
if(_evts[i].props.indexOf("("+_encd(n,_BCL1,0)+".")<0){ =
_evts[i].props+=3D"("+_encd(n,_BCL1,0)+"."+_encd(v,_BCL1,0)+")"; return =
1; }else{ return 0; } } } =
_evts[_evts.length]=3D{name:_encd(e,_BCL1,0),props:"("+_encd(n,_BCL1,0)+"=
."+_encd(v,_BCL1,0)+")"}; return 1; } function DM_cat(cat) { =
_addNV("DM_CAT",_encd(cat,_BCL1,0)) } function _toHex(n){ var =
rmd=3D0,quo=3D0,hex=3D""; if(n < 16) { return _hexc[n]; }else{ rmd =3D =
(n%16); quo =3D Math.floor((n - rmd)/16); return =
(_toHex(quo)+_toHex(rmd)); } } function _pad(d,p){ d +=3D ""; =
while(d.length < p){ d =3D "0"+d; } return d; }//--> =0A=

------=_NextPart_000_0000_01C3C260.E704B440--

